Erin O'Hara: naturopath and wellness expert on controlling and reducing food cravings

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Everyone struggles with craving sweet, salty and crunchy snacks- how can we fight these urges? Wellness expert Erin O'Hara says it's important to pay attention to these cravings, as they might signal essential nutrients are missing from your diet. She explains how to counteract the urge to consume sugary and salty snacks here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on March 9, 2024.

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