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Erin O'Hara: Naturopath and wellness expert on how exposure to sunlight can boost your mood

EPISODE · Sep 10, 2023 · 4 MIN

Erin O'Hara: Naturopath and wellness expert on how exposure to sunlight can boost your mood

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

The winter blues are over and spring is around the corner- meaning we can see more sunlight again. With daylight saving time being a fortnight away, Kiwis can get used to longer daylight hours and enjoy more health benefits. Naturopath and wellness expert Erin O'Hara says sunlight boosts our serotonin levels and slows down melatonin production, which contributes to happiness and wellbeing. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Erin O'Hara: Naturopath and wellness expert on how exposure to sunlight can boost your mood

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