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Erin O'Hara: Naturopath and wellness expert on how to deal with feeling overwhelmed

EPISODE · May 5, 2024 · 3 MIN

Erin O'Hara: Naturopath and wellness expert on how to deal with feeling overwhelmed

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

We all have our moments where stress and anxiety are too much to bear - so how can we stop ourselves from feeling overwhelmed? Anxiety has been found to weaken your stress coping abilities, and 'task paralysis' can add to anxieties. Naturopath and wellness expert Erin O'Hara explains how to get around the extra stresses of day-to-day life. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Erin O'Hara: Naturopath and wellness expert on how to deal with feeling overwhelmed

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