Erin O'Hara: Naturopath and wellness expert on maintaining muscle mass as we age

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

New research has found strength training may be the key to living a longer, healthier life. Strength training can benefit anyone and help people fight off the impacts of sarcopenia - and the associated health issues. Naturopath and wellness expert Erin O'Hara unveils her recommended strength training techniques for people of all ages. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode is 5 minutes long.

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This episode was published on August 25, 2024.

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