Erin O'Hara: Naturopath and wellness expert on managing overindulging during the holidays

Christmas is three weeks away, and with it comes more opportunities to binge-drink, eat, and over-indulge. Naturopath and wellness expert Erin O'Hara observed that people are more likely to overindulge on unhealthy food and alcohol at this time of year, and that holiday parties and certain limited food options play a part. Erin O'Hara says that people don't have to cut themselves off from food or alcohol completely, but planning ahead for nights out and having go-to healthy meals can counteract the ill effects from over-indulging. LISTEN ABOVESee omnystudio.com/listener for privacy information.