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Erin O'Hara: Naturopath and wellness expert on prioritising self-care as a busy mum

EPISODE · May 12, 2024 · 4 MIN

Erin O'Hara: Naturopath and wellness expert on prioritising self-care as a busy mum

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

This Mother's Day, there's more concern about mothers taking on a significant workload - and all the negative health implications that come with that. Mothers in this day and age have voiced concern with the workload, as they balance full-time work with child-rearing and household management. Naturopath and wellness expert Erin O'Hara says it's important to prioritise sleep, balanced meals and allocating some 'me time' each week. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Erin O'Hara: Naturopath and wellness expert on prioritising self-care as a busy mum

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