Erin O'Hara: Naturopath and wellness expert on setting health boosting habits for 2025

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

The beginning of a new year is an optimal time for rethinking old habits and establishing new ones - so how can we get ahead in 2025? Making big new changes can be a daunting process, so experts recommend setting smaller goals to improve your lifestyle and drop harmful habits. Naturopath and wellness expert Erin O'Hara explains how we can make positive changes in the new year. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on January 19, 2025.

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