Erin O'Hara: Naturopath and wellness expert on spring health

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Spring is here, and it presents the opportunity for a health reset. Naturopath and wellness expert Erin O'Hara joins us here today to discuss how to spring clean your eating habits, exercise regimen, and mindset. Plus, with daylight savings changes happening, our circadian rhythms may need shaking up. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on September 25, 2022.

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