Erin O'Hara: naturopath and wellness expert on tackling perimenopause and menopause

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Menopause Awareness Day was this week, and it's opened up a discussion about addressing this condition Menopausal symptoms affect around 75 percent of women- symptoms include mood swings, anxiety, hot flushes, sleeping problems, cognitive problems, and increased risk of chronic diseases. Naturopath and wellness expert Erin O'Hara says HRT is a useful support tool- but stresses the importance of good nutrition, supplements, mediation and yoga. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on October 22, 2023.

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