Erin O'Hara: Naturopath and wellness expert on the benefits of creative activities

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Studies indicate engaging in creative activities can relieve stress and contribute to happiness. A poll by American Psychiatric Association found that people who engage in creative activities at least once a week report better mental health than those who did less. Naturopath and wellness expert Erin O'Hara says creative activities have incredible research linked to their overall health benefits. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on July 30, 2023.

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