Erin O'Hara: naturopath and wellness expert on the unexpected drawbacks of the 5am productivity trend

From Oprah Winfrey to Apple’s Tim Cook, some of the world's most successful people attribute part of their success to an early start. People everywhere are sharing their experience of waking up at 5am to jog, mediate, journal and eat healthy breakfasts- their '5 to 9' mornings before the daily grind begins. Naturopath and wellness expert Erin O'Hara says this can come with benefits, but it comes with risks if you're limiting your resting time. LISTEN ABOVESee omnystudio.com/listener for privacy information.