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Erin O'Hara: naturopath and wellness expert on tips for taking ownership of your health

EPISODE · Oct 30, 2022 · 4 MIN

Erin O'Hara: naturopath and wellness expert on tips for taking ownership of your health

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Taking ownership of our health seems like a simple exercise in accountability, but how does that work in practice? A new study out of Japan looks at healthy lifestyle behaviours and how changing your habits can increase your life expectancy and longevity.  Erin O'Hara, naturopath and wellness expert, talked us through the study and explained how watching what you eat or drink, your smoking status, sleep duration, and body mass index can imporve your quality of life. LISTEN ABOVE See omnystudio.com/listener for privacy information.

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Erin O'Hara: naturopath and wellness expert on tips for taking ownership of your health

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