Erin O'Hara: naturopath and wellness expert with tips for optimising metabolic health

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

A healthy metabolism is important to maintaining overall well-being - but how can we keep it in shape? The metabolism helps with digestion, and keeping it in shape can reduce blood sugar spikes and bring down the risk of diabetes and heart disease. Naturopath and wellness expert Erin O'Hara explains the benefits of checking in on your metabolism. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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