Erin O'Hara: Naturopath and wellness expert with tips on how to thrive instead of survive

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

These last few years have been tough on all of us, with many feeling like they're still in 'survival mode'. Life in 'survival mode' comes with its own risks, with sleep, nutrition and holistic life balance being pushed aside in rough times. Wellness expert and Erin O'Hara explains how to return to optimal health and offers tip on how to thrive in less-than-ideal circumstances. LISTEN ABOVE See omnystudio.com/listener for privacy information.

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This episode was published on February 25, 2024.

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