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Erin O'Hara: naturopath, wellness expert and Golden Yogi director on dealing with stress and anxiety from extreme weather

EPISODE · Feb 19, 2023 · 4 MIN

Erin O'Hara: naturopath, wellness expert and Golden Yogi director on dealing with stress and anxiety from extreme weather

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Get support and reach out to those close to you. This is the advice from wellness experts about how to overcome the stress and anxiety of recent weather events. Clean up from the cyclone continues on the East Coast, where about 90 percent of Napier remains without power. Wellness expert and Golden Yogi director Erin O'Hara says sleep and nutritional food are good places to start. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Erin O'Hara: naturopath, wellness expert and Golden Yogi director on dealing with stress and anxiety from extreme weather

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