Erin O'Hara: Self-care tips for improving mental health

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Mental health remains a major crisis in New Zealand, especially around young people - with many people having issues accessing professional resources or help. Naturopath and wellbeing expert Erin O'Hara joined Francesca Rudkin to discuss some of the ways that people can care for themselves. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on May 1, 2021.

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