Erin O'Hara: Steps you can take to reduce risk of Type 2 Diabetes

Erin is the co-founder, director, Naturopath and Yoga Teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor or natural medicine. In New Zealand, it is estimated that the number of people diagnosed with diabetes exceeds 250,000 people (predominantly type 2 diabetes). Within the New Zealand population, the prevalence of diabetes in Māori and Pacific populations is around three times higher than among other New Zealanders. Lifestyle change is a cornerstone of managing and reducing the risk of type 2 diabetes:  Reduce calories and carbohydrates. Healthy balanced diet - fat and protein to keep sugar levels balanced. Aim for at least 30 minutes of moderate-intensity exercise, such as a brisk walk, swimming, or cycling, on most days. Engaging people to make changes - motivation, family support,Supplements and herbs:  Chromium Cinnamon Bitter MelonGymnema GingerLISTEN ABOVESee omnystudio.com/listener for privacy information.