Erin O'Hara: The link between sleep and stress

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

The relationship between stress and sleep is bidirectional—that is, stress can disrupt sleep and sleep loss can increase subsequent stress levels.Wellbeing expert and naturopath Erin O'Hara joined Francesca Rudkin to discuss the relationship, and some herbal and nutritional support to overcome these issues.LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on April 10, 2021.

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