Erin O'Hara: Tips for handling anxiety over the holidays

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

The holidays are fast approaching, with work Christmas parties and family gatherings on the agenda for many of us over the next few weeks.But that doesn't mean it will be smooth sailing for everyone, with the packed social calendar and present buying a cause of anxiety and stress for many.Wellbeing expert Erin O'Hara joined Francesca Rudkin to discuss what you can do to get through the season stress-free.LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on December 5, 2020.

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