Erin O'Hara: Tips to calm the mind and change your perspectives

There wasn’t a lot of clarity on Friday for people when it comes to moving out of the alert system to the traffic light system. For a lot of people who have already done what has been asked of them and got vaccinated, we’re just sitting in a holding pattern going nowhere. The traffic light system announcement and rising number of Covid cases have brought a lot of stress and anxiety onto people over the past week.Naturopath and wellbeing expert Erin O'Hara joined Francesca Rudkin to discuss how to change your perspective and calm the mind.LISTEN ABOVESee omnystudio.com/listener for privacy information.