Erin O'Hara: Tips to tame your Monkey Mind and the Mental Chatter

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

How do you quiet your insane monkey mind? We have thousands of thoughts running through our minds - your “to do” list, your current feelings, your worries and fears for the future, what's for dinner tonight, etc. Erin O'Hara has some top science-based tips to cut through all the noise that constantly surrounds you and to feel peaceful & calm. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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