Erin O'Hara: What you need to know about dietary supplements

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Dietary supplements are all the rage, and getting our nutrients straight from a pill sounds easy, but supplements don't necessarily deliver on the promise of better health unless they are prescribed correctly at the right dose for your health.Some supplements can even be dangerous, especially when taken in larger-than-recommended amounts.Wellbeing expert and Golden Yogi founder Erin O'Hara joined Francesca Rudkin to discuss.LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on February 27, 2021.

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