Erin Oprea: Celebrity Trainer to the stars like Carrie Underwood, Jana Kramer and Maren Morris.

We talk about why “skinny” is not the goal, her new app PRETTY MUSCLES that spells out everything you need to know fitness/diet, plus she talks about what it was like serving our country for 9 years as the first female platoon leader. She also tells me why and how she’s fearless, how she absolutely DOES NOT CARE what anyone thinks about her which allows her to live authentically, annnnnd how dancing with her hubby every Saturday is essential to her well being. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.