Erin Rost - Create mental Toughness (TORC Talk)

Erin Rost is a two-time runner-up at Worlds Toughest Mudder with an expansive background as a D1 soccer player, jumpmaster, and bodybuilder. We talk about:Erin is also a full-time nurse working the night shift in Labor & Delivery and how she hopes to blend her passion for women’s health with fitness.How she uses her challenging night schedule to build my mental game.  And how she is intentional in my training/nutrition to help get the best training results she can while. Give Erin a follow @womanzoniaFollow TORC @The_obstacle_racing_collab