Erin Rost - Create mental Toughness (TORC Talk)

What this episode covers

Erin Rost is a two-time runner-up at Worlds Toughest Mudder with an expansive background as a D1 soccer player, jumpmaster, and bodybuilder. We talk about:Erin is also a full-time nurse working the night shift in Labor & Delivery and how she hopes to blend her passion for women’s health with fitness.How she uses her challenging night schedule to build my mental game. And how she is intentional in my training/nutrition to help get the best training results she can while. Give Erin a follow @womanzoniaFollow TORC @The_obstacle_racing_collab

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How long is this episode of RMR Training Podcast?

This episode is 1 hour and 5 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on January 28, 2021.

What is this episode about?

Erin Rost is a two-time runner-up at Worlds Toughest Mudder with an expansive background as a D1 soccer player, jumpmaster, and bodybuilder. We talk about:Erin is also a full-time nurse working the night shift in Labor & Delivery and how she hopes...

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