Erin Rost - World's Toughest Mudder Race Recap

What this episode covers

Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date. Follow Erin @womazonian7-Day Free Trial Reinforced OCR Training GroupEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

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How long is this episode of RMR Training Podcast?

This episode is 1 hour and 2 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on November 29, 2021.

What is this episode about?

Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen...

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