Erin Smandych, Culinary Nutrition Expert, Talks Breaking Diet Culture through Mindset and Easy Nutrition Tips

This week on the podcast we welcome Culinary Nutrition Expert, Erin Smandych, to the show.  Erin spent years on a roller coaster of restrictive eating, cleanses, and dieting. Instead of another meal plan or more willpower, she realized she needed a major shift in her belief system. Through proper nutrition and a major lifestyle change -- she was able to transform a lifetime of poor sleep, anxiety, and her relationship with food and her body. Now she helps other driven women ditch the diet mentality and food stress through nutrition and mindset coaching so they can look and feel their best -- without the struggle. On this episode, we discuss Erin’s personal journey from a job in corporate finance to her current work as a culinary nutrition expert, we discuss ditching diet culture, her easy and accessible cooking and nutrition tips, and we also touch on the dark side of the wellness industry. We hope you enjoy this episode! To learn more about Erin you can visit her website: http://www.erinsmandych.com You can also follow her on instagram @erinsmandych Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness and get in touch at www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices