Erisaade: Mis on tervisliku eluviisi saladus? Helle Tõnts episode artwork

EPISODE · Sep 27, 2023 · 37 MIN

Erisaade: Mis on tervisliku eluviisi saladus? Helle Tõnts

from Tervise Progress

Me kuuleme kogu aeg sõna tervislik, aga mida see üldse tähendab?Ja mida tähendab tervislik eluviis? Ja kuidas jõuda sinna, et see tuleks meil loomulikult? Saates avan ma oma isiklikku arvamust ja nägemust tervislikkusest. Räägin sellest, mis minu arvates on need olulised komponendid, mis aitavad meil igapäevaselt teha valikuid, mis meid toetavad ja mis lõpuks viivad välja selleni, et tervist toetavad valikud on niivõrd loomulik osa meist endist, et selle taga ei ole mingit sundimist või surumist.Hõikan esimest korda saates ka välja Tervise Progress liikmelisuse info, mis kõikidele nendele komponentidele ka toetub. Loe lisa siit:https://terviseprogress.ee/liikmelisus/🎧 Saadet juhib Helle Tõnts - tervisearengutreener.ee/ Jälgi saadet @terviseprogress (Instagram või Facebook)

Episode metadata supplied by the publisher feed · Published Sep 27, 2023

Me kuuleme kogu aeg sõna tervislik, aga mida see üldse tähendab? Ja mida tähendab tervislik eluviis? Ja kuidas jõuda sinna, et see tuleks meil loomulikult? Saates avan ma oma isiklikku arvamust ja nägemust tervislikkusest. Räägin sellest, mis minu arvates on need olulised komponendid, mis aitavad meil igapäevaselt teha valikuid, mis meid toetavad ja mis lõpuks viivad välja selleni, et tervist toetavad valikud on niivõrd loomulik osa meist endist, et selle taga ei ole mingit sund...

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Erisaade: Mis on tervisliku eluviisi saladus? Helle Tõnts

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How long is this episode of Tervise Progress?

This episode is 37 minutes long.

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This episode was published on September 27, 2023.

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Me kuuleme kogu aeg sõna tervislik, aga mida see üldse tähendab?Ja mida tähendab tervislik eluviis? Ja kuidas jõuda sinna, et see tuleks meil loomulikult? Saates avan ma oma isiklikku arvamust ja nägemust tervislikkusest. Räägin sellest, mis minu...

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