Erkältet und trotzdem trainieren? Lieber nicht.

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#35 - In dieser Folge erfährst du, warum Training bei Erkältung oder Grippe keine gute Idee ist, welche Risiken wirklich dahinterstecken. Zudem erfährst du, wie du erkennst, ob du weiter trainieren kannst, besser pausierst oder dein Training anpassen solltest. Ausserdem bekommst du einen klaren Fahrplan für deinen Wiedereinstieg nach der Krankheit. Praxisnah, verständlich und evidenzbasiert.

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This episode is 11 minutes long.

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This episode was published on November 3, 2025.

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