Erlerne die Hanuman Fitness Reihe - Yoga Video

What this episode covers

Übe diese Hanuman Fitness Yogastunde. Die Yogastunde kombiniert Elemente des sportlichen Fitness Trainings mit klassischem Hatha Yoga. In dieser fordernden Mittelstufen Yogastunde kannst du neben konditionellen Fähigkeiten, Flexibilität, Ausdauer und Kraft entwickeln. Entspannen und regenerieren in der Tiefenentspannung und den Atemübungen. Deine Konzentration kannst du in der Meditation fördern. Hanuman verkörpert als Gottheit im Hinduismus einen menschengroßen, weißen Affen. Er symbolisiert Kraft, Mut und Vertrauen. Christian führt die von Sukadev angeleteten Übungen aus. Schaue hier nach Seminaren zum Thema intensiver Asana Praxis: https://www.yoga-vidya.de/seminare/interessengebiet/asana-intensiv-und-yoga-bodywork-fuer-fortgeschrittenere. Yogaurlaub, Yoga-Ferienwochen oder Yoga-Familienwochen mit verschiedenen Schwerpunkten bei Yoga Vidya besuchen. Probiere leckere vegetarische und vegane Kost. Wähle zwischen verschiedenen Yoga Kursen, Klangreisen, Meditationen und Vorträgen. Erfahre mehr über Yoga, Ayurveda und das Seminarangebot bei Yoga Vidya. Du kannst hier auch einen kostenlosen Yoga-Übungsplan anfordern: http://www.yoga-vidya.de. Folge direkt herunterladen

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Episode duration information is not available.

When was this Yoga Video episode published?

This episode was published on January 10, 2016.

What is this episode about?

Übe diese Hanuman Fitness Yogastunde. Die Yogastunde kombiniert Elemente des sportlichen Fitness Trainings mit klassischem Hatha Yoga. In dieser fordernden Mittelstufen Yogastunde kannst du neben konditionellen Fähigkeiten, Flexibilität, Ausdauer...

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