ERM 035: [Dr. Melissa QUICK TIP] Watch Your Words!

The words that we choose to describe ourselves and our actions can either support our emotional wellbeing, or harm us.   What are you saying to yourself when you make a mistake or when you are facing a difficulty? Is you inner chatter kind? Or sometimes nasty? In this episode Dr. Melissa Longo shares the importance of paying attention to the words we use, and why it's important to make them count!  When you change the way you speak to yourself, you'll notice you will recover more easily from mistakes, feel better about yourself, and make gains in your confidence as a woman.