Ernæring i triatlon: Slik får du riktig næring på løpsdagen

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Hva bør du spise før start? Hvor mange gram karbohydrater trenger du i timen? Og hvordan unngår du den klassiske veggen når konkurransen drar ut i tid? I denne episoden av Treningsprat dykker vi ned i et av de viktigste – og kanskje mest undervurderte – temaene i triatlon: ernæring på løpsdagen.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 3, 2026

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Ernæring i triatlon: Slik får du riktig næring på løpsdagen

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