Ernährungsumstellung - Fit in den Tag starten

What this episode covers

Was bedeutet eigentlich "Fit in den Tag starten"? Du solltest positiv und dankbar in den Tag starten, denn die ersten Sekunden nach dem Aufwachen stellen die Weichen für den Tag. Anja sagt dir, was du nicht machen solltest, wie du den Tag mit Freude gestalten kannst. Dazu gibt's noch Empfehlungen, was du isst und trinkst, um den ganzen Tag fit zu bleiben. Und dass sich dieses fit bleiben auch lohnt, merkst du ganz schnell an dir selbst. Viel Spaß beim Zuhören!

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Frequently Asked Questions

How long is this episode of Der bildungsdoc® Podcast?

This episode is 24 minutes long.

When was this Der bildungsdoc® Podcast episode published?

This episode was published on July 1, 2021.

What is this episode about?

Was bedeutet eigentlich "Fit in den Tag starten"? Du solltest positiv und dankbar in den Tag starten, denn die ersten Sekunden nach dem Aufwachen stellen die Weichen für den Tag. Anja sagt dir, was du nicht machen solltest, wie du den Tag mit Freude...

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