Ernesto Duke on Goal Setting, CrossFit, and Building Confidence | Level Up w/ Cat Bradshaw (Ep. 12)

In this energizing conversation, I sit down with CrossFitter Ernesto Duke to uncover what it really takes to transform your health and confidence. From climbing Mt. Whitney to chasing a 1,250 lb Rogue Challenge total, Ernesto shares how setting clear, realistic goals—and focusing on just one at a time—can change everything. We dive into how your weight can impact everything from your wallet to skydiving, why mindset is the secret weapon for success, and how tools like intermittent fasting, the right coach, and even AI can keep you accountable. This episode will challenge you to stop overcomplicating your fitness journey, get clear on your next step, and build the confidence to actually follow through. Disclaimer:  This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: How CrossFit and climbing Mt. Whitney built Ernesto’s resilience His first experience with an InBody scale Why your weight can affect your wallet and your ability to skydive Setting realistic short- and long-term goals The importance of focusing on one goal at a time Recruiting a coach who’s achieved what you want to do Intermittent fasting and what Ernesto eats daily Using ChatGPT for fitness support Why mindset and confidence are critical for success The value of getting a DEXA scan Guest Info – Ernesto Duke Instagram: @duke_al_pastor Host Info – Cat Bradshaw Instagram: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (available on Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.