ERP 211: How To Get Rid of Shame to Increase Pleasure In The Bedroom - an Interview with Ian Ferguson

Ian Ferguson is an intimacy coach and teacher of the Erotic Blueprint Breakthrough™ platform, designed to radically transform how we talk about and experience sex. Ian is an expert on clearing shame and ending struggles that keep people from experiencing a deep intimate connection and sexual satisfaction. Through the Erotic Blueprints, he and Jaiya Ma have provided a 'Rosetta Stone' for people to clearly articulate their desires and experience erotic fulfillment.    In this episode, Ian Ferguson and Dr. Jessica Higgins discuss:    How social norms make it difficult to talk about sex in a healthy way, and propagate shame. Getting to know your own body so you can begin to articulate who you are as an erotic being How understanding which of the five erotic personality types you fit into can transform your sex life How to listen to the sometimes competing messages from your body and get to the heart of what it is you truly want for yourself sexually. Shame is often driven by trauma. Allowing yourself to feel what you need to feel and move through the shame into healing is transformative and freeing.      "No matter what is going on for you, you are normal, you are not broken. You are whole and complete as you are. The primary rule for operating in the world around your sexuality is simply that everything that you're doing is consensual and that you're creating healthy boundaries for yourself." —  Ian Ferguson       Mentioned:    Erotic Blueprint Quiz   Path To Passion   Connect with Guest:  Website: https://missjaiya.com/ Facebook:https://www.facebook.com/JaiyaNWSE/ Connect with Dr. Jessica Higgins:  Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com  Email: [email protected]    If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.