ERP 239: How To Break Out Of Sexual Routines And Ignite More Pleasure - An Interview With Sarrah Rose

Bio:  Sarrah Rose is the founder of the tantric sex coaching platform Tantric Activation. She developed her coaching techniques by studying tantra, mixing in evolutionary biology, and adapting the method for practical use in the modern world. Sarrah was trained in the tantra method in India. She then earned her certification as a Sex, Love and Relationship Coach from the Tantra Institute of Integrated Sexuality. (Please listen to the podcast episode or read the transcript to hear explanations, stories, and examples.) In this episode, Sarrah Rose and Dr. Jessica Higgins discuss:  How to use your sexual energy in a conscious way rather than being controlled by it.  Becoming more aware of your patterns, shadow work, so that you can be more aligned in your mind, heart and sexuality. How your breath, sound, movement and focus helps you integrate the flow of energy throughout your body.  How to deal with challenges, like performance anxiety, fear of rejection, and being shutdown or closed off to sex.   How we train our body away from human physical touch when we use vibrators and porn.  Why couples stop having sex and what is critical to know about the 3 stages of love.  "For thousands of years, women have had to choose whether they were going to be accepted by society or express their sexuality." by Sarrah Rose Mentioned:  Tantric Activation Sarrah Rose (website) Helen Fisher (website) Allison Armstrong (website) Relationship Map to Happy Lasting Love Free Guide   Connect with Sarrah Rose Website: Tantric Activation Facebook: facebook.com/TantricActivation/ Instagram: instagram.com/tantricactivation/  Twitter: @IAmSarrahRose    Connect with Dr. Jessica Higgins:   Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts  Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected]     If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.