ERP 302: How To Avoid Self-Sabotage In Relationship — An Interview With Roy Biancalana

Just like Roy, some people jump from one relationship to another because they believe that the right person is going to fix their relationship challenges. What they don't realize is that they are just avoiding the pain. Eventually, they get hurt all over again and look for another relationship to fill the void. In this episode, Roy talks about self-sabotage in relationships, how that happens, and some tips to overcome them. Roy Biancalana is a certified relationship coach and a nationally recognized expert in the field of attraction and conscious relationships and is the host of the Attracting Lasting Love Podcast. Along with being a frequent TV analyst, Roy is the author of three number one best-selling books, the latest of which is Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:46 Roy's takeaways from failed relationships and limiting beliefs about love.  24:04 An illustration of self-sabotage and how a coach can help you become more self-aware.  27:42 Roy's seven relationship muscles for a healthy and sustainable connection.  34:12 A few pointers on how to change your mindset and overcome self-sabotage.  43:21 A relationship fitness test to evaluate yourself and how Roy can further assist you to get in great relationship shape. Mentioned The Attracting Lasting Love Podcast RELATIONSHIP BOOTCAMP: Hard-Core Training for Life, Love & the Pursuit of Intimacy book The Relationship Fitness Test Connect with Roy Biancalana Website: coachingwithroy.com Twitter: https://twitter.com/coachingwithroy YouTube: https://www.youtube.com/user/coachingwithroy/ Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.