ERP 363: How to Master Your Stress & Reset Your Health — An Interview with Dr. Doni Wilson

Are you feeling stressed out and overwhelmed? Do you find yourself struggling to manage the demands of everyday life? If so, you're not alone. Stress is a common experience for many people, and it can have a significant impact on your health and well-being. But what if you could learn how to master your stress and reset your health? In this episode, we explore how to do just that with Dr. Doni Wilson, a leading expert in stress and health optimization. She shares insights from her book, "Master Your Stress, Reset Your Health," as well as practical tips and strategies for recovering from stress and building resilience. Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. Dr. Doni suffered from migraines, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress and trauma on our health and how it is possible to recover and become resilient to stress. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:50 Naturopathic doctor shares insights on root causes of health issues and the power of addressing stress. 12:08 Understanding cortisol and managing stress: Finding the right herbs for optimal cortisol levels. 17:18 The importance of cortisol: Understanding the benefits of regulating this powerful hormone. 23:00 Navigating the limitations of health insurance and investing in preventive care. 25:18 Identifying and understanding the five common stress types. 29:47 A case study of a couple's journey to optimum cortisol and adrenaline levels. 35:29 A guide to resetting your health. 40:21 The care approach and the role of relationships in stress recovery. Mentioned Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout (*Amazon Affiliate link) (book) Dr. Doni's Stress Type Quiz Shifting Criticism For Connected Communication Connect with Dr. Doni Wilson Websites: doctordoni.com Facebook: facebook.com/drdoniwilson Twitter: twitter.com/glutenfreedoc YouTube: youtube.com/user/DoniWilsonND Instagram: instagram.com/drdoniwilson Pinterest: pinterest.com/DoctorDoni Podcast: podcasts.apple.com/us/podcast/ho-humans-heal/id1509561919 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.