ERP 387: How To Prioritize Reconnecting & Regulation In Relationship — An Interview With Dr. Jody Carrington

In a world where technology offers countless ways to be connected, why is it that so many of us still feel disconnected? Why is it becoming increasingly difficult to forge deep, meaningful connections with others? In this episode, Dr. Jody Carrington and Dr. Jessica Higgins explore the intricacies of reconnecting and finding balance in relationships, along with the skill of nurturing genuine connections. Whether it's strengthening bonds with our children, partners, colleagues, or even within ourselves, they delve into the heart of building authentic relationships. From handling emotional challenges to embracing the significance of acknowledgment, they unravel the multifaceted nature of human interaction. So, if you're ready to peel back the layers of disconnection and embark on a journey towards reconnection, join us on this episode. Dr. Jody Carrington is a psychologist sought after for her expertise, energy, and approach to helping people solve their most complex human-centered challenges. Jody focuses much of her work around reconnection. Jody uses humor, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 7:24 Dr. Jody Carrington's professional evolution: From first responders to child psychiatry. 15:55 The challenge of repairing relationships. 19:14 Building emotional language and regulation. 24:52 Identifying core motivators of disconnection in relationships. 30:52 The importance of acknowledging the various contributors to disconnection. 38:01 Indigenous teachings on land acknowledgment as a lesson in genuine bearing witness. 42:10 Fostering resilience in professionals to address the increasing emotional dysregulation in society. 53:28 Accessing Dr. Carrington's workshops and podcasts for accessible mental health conversations. Mentioned Teachers These Days: Stories and Strategies for Reconnection (*Amazon Affiliate link) (book) Kids These Days: A Game Plan For (Re)Connecting With Those We Teach, Lead, & Love (*Amazon Affiliate link) (book) Feeling Seen: Reconnecting in a Disconnected World (*Amazon Affiliate link) (book) Relationship Map To Happy, Lasting Love Connect with Dr. Jody Carrington Websites: drjodycarrington.com Facebook: facebook.com/drjodycarrington Twitter: twitter.com/DrJCarrington?s=20&t=6-oqtPKGW3zZnKeT0eI6Hg YouTube: youtube.com/c/drjodycarrington Instagram: instagram.com/drjodycarrington/?hl=en LinkedIn: linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.