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Errores que cometemos al entrenar

EPISODE · Jun 24, 2025 · 20 MIN

Errores que cometemos al entrenar

from Talking Papaya · host Andrea Rojas Ulate

Cuando comenzamos el gimnasio cometemos muchos errores, entre ellos entrenar demasiado, hacer mucho cardio, no comer suficiente proteína, no hacer descansos y muchos otros… en este podcast el personal trainer y culturista César Rodríguez nos da sus tips para tener un físico estético y fit.

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Errores que cometemos al entrenar

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