Eryk Anders: Warrior in the Garden episode artwork

EPISODE · Sep 24, 2023 · 59 MIN

Eryk Anders: Warrior in the Garden

from Alignment First w/ Mycal Anders · host Mycal Anders, EMGM, MS, CSCS

Eryk Anders (@erykanders) is an MMA fighter in the UFC. He's the third of the "4 Horsemen", him and his three brothers. His journey has been one of hard work and serendipity. The harder he worked the luckier he got. He has lived life of his own design, taking opportunities and overcoming adversity in stride. In this conversation we discuss: - The genuine joy of fighting - The moment that Eryk was introduced to himself in the octagon - The feeling you get when you knock someone out - The fighter that played football - His preference of solo sports over team sports and going all-in on yourself For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com as well as Like/Subscribe to our channel on YouTube: https://bit.ly/456UdNN  If you’re looking for help in finding alignment? Let’s get on call and see how I can help: https://bit.ly/4550FVl Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways  Get 15% off with our partners at Strong Coffee to give you a boost, help you recover and keep you sharp:  https://strongcoffeecompany.com/?ref=2YN5cnK8v9zQ4D Code: NEXTLEVEL15

Episode metadata supplied by the publisher feed · Published Sep 24, 2023

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Eryk Anders: Warrior in the Garden

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