Es cuestión de actitud - Serie #Ansiedad, Episodio 36

from Mi Yo Pleno · host Dra Marisabel Villamil Porrata

En este episodio te enseño cómo las actitudes influyen en tu nivel de estrés. Para ello defino lo que son las actitudes y cómo puedes cambiarlas por aquellas que te conviertan en una persona más productiva y positiva. También, te presento técnicas efectivas que te ayudarán a transformar tus pensamientos para que te enfrentes a la vida de manera más optimista.

Episode metadata supplied by the publisher feed · Published Jan 13, 2022

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Es cuestión de actitud - Serie #Ansiedad, Episodio 36

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