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¿Es hacer cardio el método más efectivo para perder peso? episode artwork

EPISODE · Feb 26, 2020 · 9 MIN

¿Es hacer cardio el método más efectivo para perder peso?

from Frecuencia Fitness

Todos los días miles de personas abarrotan las salas de los gimnasios, participando en clases grupales y sudando la gota gorda en la cinta de correr, con la esperanza de que eso les ayude a perder peso. Muy pocos lo conseguirán. En el episodio de hoy descubrirás si hacer cardio es la solución a tus problemas de sobrepeso. Te invito a visitar mi instagram https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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¿Es hacer cardio el método más efectivo para perder peso?

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Frequently Asked Questions

How long is this episode of Frecuencia Fitness?

This episode is 9 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on February 26, 2020.

What is this episode about?

Todos los días miles de personas abarrotan las salas de los gimnasios, participando en clases grupales y sudando la gota gorda en la cinta de correr, con la esperanza de que eso les ayude a perder peso. Muy pocos lo conseguirán. En el episodio...

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