¿Es necesario Ganar Fuerza para Construir Músculo?

What this episode covers

¿Es necesario progresar en fuerza para ganar masa muscular? En el vídeo de hoy, nuestro profesor Ángel López (@gorilangel) te explica qué relación hay entre la fuerza y la masa muscular. Responde a preguntas cómo: ¿Progresar en fuerza ayuda a ganar músculo? ¿Cuánto peso levantar para ganar masa muscular? ¿Cómo debe ser una sobrecarga progresiva para hipertrofia? y más. Además, te da diferentes consejos clave para que puedas sacar el máximo provecho a ambos tipos de entrenamiento (fuerza / hipertrofia) en función de tu objetivo final. Grado Superior de Deporte (oficial) ➜ TSAF de Fit Generation: https://t.ly/qsNj ‍ Grado Superior en Dietética (oficial) ➜ TSD de Fit Generation: https://t.ly/X2vm

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 9 minutes long.

When was this Fit Generation episode published?

This episode was published on June 18, 2023.

What is this episode about?

¿Es necesario progresar en fuerza para ganar masa muscular? En el vídeo de hoy, nuestro profesor Ángel López (@gorilangel) te explica qué relación hay entre la fuerza y la masa muscular. Responde a preguntas cómo: ¿Progresar en fuerza ayuda a...

Can I download this Fit Generation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.