Escalas RPE y RIR para aplicar a tu entrenamiento

from Cuaderno de Entrenamiento · host Iván Llamazares

Hoy te cuento cómo funcionan las escalas RPE y RIR para poder aplicarlas a tu entrenamiento y mejorar con ello el progreso. Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Jun 10, 2022

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Escalas RPE y RIR para aplicar a tu entrenamiento

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