ESCAPE CRASH DIETING with Paul Dermody

On today’s Episode we:  - Discuss dieting approaches driven by your personal values - Cover strategies to bring consciousness to meal times - Challenge quick fix, crash dieting approaches ...all on this episode with Paul Dermody. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.           If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠ @healthhackspodcast⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠ LinkedIn - Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠ Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠ Find out more about our Coaching Team ⁠⁠⁠⁠⁠⁠[ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] ⁠⁠⁠⁠⁠⁠ _______ Guest Appearance - Paul Dermondy Contact Paul on Instagram -⁠⁠⁠ ⁠⁠⁠[ - FOLLOW ON INSTAGRAM - ] ⁠⁠⁠ Find Out More on Paul's Website- ⁠⁠[ - VISIT HERE - ] ⁠⁠ Listen to Paul's Podcast - ⁠[ - LISTEN HERE - ] Read his content on Medium - ⁠⁠[ - VISIT HERE - ]⁠