Escape from Alcatraz with Phil McDougall

We meet San Francisco based Welshman Phil McDougall - military veteran, former Royal Marine Commando & movement Jedi. Phil discusses his evolved methods of assessment & training. His love of 'real world' strength. The beauty of kettlebells, Indian clubs, maces & Bulgarian bags and perhaps most importantly how Great White Sharks rarely try to kill humans and just want to 'feel them' with their mouths! https://www.kettlebellkings.com/blog/how-to-build-functional-mass-with-kettlebells/