Escape The Comparison Trap

Episode 28. Escape The Comparison Trap - In this episode, we talk about comparison and my strategy for exiting or escaping the comparison trap. If you've been in your weight loss journey for a while now, you've likely compared yourself to someone else, or something else outside of you, either in recent times, or in the past. For example, you may have compared your progress to somebody else’s, or may have compared the number on the scale to a previous version of yourself and felt discouraged about your progress or about your choices. If you fallen for the comparison trap, this episode is perfect for you! Listen now to learn…  What is the comparison trapHow comparing ourselves to others or to another version of ourselves diminishes our true valueAn actual strategy to escape that trap every time you find yourself in itIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.