Escape the Zombie Carrots - A 20 minute RowAlong

Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout20 minutes of rowing. 4 minutes Warming Up14 minutes escaping the Zombie carrots with a variety of intensities2 minutes cooldown. Can you escape the carrots???If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it. 00:00 introduction and machine setup01:25 Start with a warmup row05:25 Pause for a drink if you like05:55 Escape the Zombie Carrots!21:25 I hope you made it...Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.