EPISODE · Oct 31, 2022 · 21 MIN
Escape the Zombie Carrots - A 20 minute RowAlong
from RowAlong – Indoor Rowing Machine Workouts
Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout20 minutes of rowing. 4 minutes Warming Up14 minutes escaping the Zombie carrots with a variety of intensities2 minutes cooldown. Can you escape the carrots???If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it. 00:00 introduction and machine setup01:25 Start with a warmup row05:25 Pause for a drink if you like05:55 Escape the Zombie Carrots!21:25 I hope you made it... Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout20 minutes of rowing. 4 minutes Warming Up14 minutes escaping the Zombie carrots with a variety of intensities2 minutes cooldown. Can you escape the carrots???If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it. 00:00 introduction and machine setup01:25 Start with a warmup row05:25 Pause for a drink if you like05:55 Escape the Zombie Carrots!21:25 I hope you made it... Hosted on Acast. See acast.com/privacy for more information.
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Escape the Zombie Carrots - A 20 minute RowAlong
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