Escaping the Busy-ness Syndrome

In this episode of The Habit Coach podcast, Ashdin Doctor addresses the "busy-ness mindset," a mindset where individuals constantly feel the need to stay busy to validate their worth. It highlights three significant issues caused by this mindset: the inability to relax and find inner peace, a tendency to seek problems to solve, leading to self-sabotage, and the adverse impact on one's health and well-being. Sharing the solution to this habit, he suggests to identify and acknowledge this mindset, followed by eliminating unproductive, time-consuming activities from one's life to regain a sense of freedom and calm.We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.