Escaping The Mental Prison After Hitting Rock Bottom

What this episode covers

You lost more to that voice in your head than you ever lost to a bad year.The one grading your marriage at dinner. You even count the bank balance at a red light. Rehearsing what you should have said to your boss three hours after the meeting. You take every word as fact because it sounds like you and it has been talking since you were a boy.But it is not you. You are the one listening to it.In this video I break down the one idea from Eckhart Tolle's The Power of Now and A New Earth that pulled me out of the worst years of my life, after I lost my company, my money, and the man I thought I was. I show you why you are not the voice, why believing you are has been quietly wrecking your mental health, and the one-word technique you can start using tonight to put a foot of distance between you and the noise.If you have ever laid awake at 3AM getting read your own charges, this one is for you.Drop a comment and tell me: tonight, are you climbing into the chair, or are you the man who hears the voice, sees it for what it is, and goes back to sleep?Subscribe for daily videos on stoicism, resilience, and rebuilding after rock bottom.Book mentioned: The Power of Now and A New Earth by Eckhart Tolle.CHAPTERS00:00 The book that saved my life01:15 The mistake wrecking your mental health03:00 Having a thought vs being a thought04:30 Whose voice is it really06:15 How it leaks onto the people you love07:45 The voice runs on your attention09:30 Why it dies in the present moment11:30 The one word that breaks the loop13:15 So what are you going to do tonight

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